Group Mindfulness sessions
For your school, college or workplace
I can provide regular or one-off Mindfulness sessions for groups at your location.
Perhaps you'd like to try an 'Introduction to...' workshop or a Taster Session? I can tailor my service to suit your needs. Just get in touch so we can plan it together.
Group Mindfulness sessions can help ease stress, increase focus and promote general well-being. The benefits of this are well researched ~ click here for the evidence.
Mindfulness can be practised in two ways: formal meditation (guided by myself) and mindful living; where greater awareness and reduced judgement are brought to everyday experiences. I use both in my group sessions.