Mindful walking will reconnect you to yourself and your environment. Mindfulness, walking and being in nature are all proven to be therapeutic, so this is the perfect activity if you want to de-stress and recharge. Click here to find out the benefits of mindful walking.
However you don't have to just walk in nature to carry out mindful walking. As well as walking in nature, I can teach you to carry out mindful walking in town and even within your home.
Would you like to organise a group walk for your business, group or family? Just get in touch to discuss it - price will be dependant on group size and location.