Meditation for Beginners

This course does exactly what the heading says ... it teaches you how to meditate.

You will learn the basics of meditation, how to prepare yourself to meditate and the  basic technique of meditating. It will also teach you how to embrace the present, the here and now.

Bring a blanket. 

10 week course - 1.5 hour sessions

Sally Walker

sally@stillmind.me.uk

07817466527

07817 466527

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