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Meditation

What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation can help you with:-

Anxiety

Stress

Anger

Loneliness

Self-esteem

Grief

Eating

Cravings

Sleeping

This is not a complete list. Please contact me if you would like to talk to me about how meditation can help you.

Even as little as ten minutes meditation every day will make a noticeable difference to your life. Meditation is a form of training, so the more you do, and the more consistently you do it, the more you’ll see progress.

What progress can you expect?

  • You’ll find that things that used to “push your buttons,” you can now face with calmness.

  • You will experience more confidence.

  • Your relationships with others will become more harmonious.

  • You’ll feel happier.

  • You may well sleep better.

  • You’ll start to have more psychological insights and better understand why things happen they way they do in your life.

  • You’ll feel more at peace with yourself.

  • You’ll start to get more of a sense of your life having a purpose.

Sally Walker

sally@stillmind.me.uk

07817466527