Hello and Welcome.
A very warm welcome to my website. I am very happy to announce that I am now offering hour long, indepth meditation classes every Tuesday at 7.30pm from Tuesday 28th April.
To be part of these classes, click on the picture.
To celebrate the launch there is a one off introductory voucher that can be used for 50% off either the pay per view session or the monthly subscription. Please use the following code: WELCOME
This is only available to redeem until 5pm Tuesday 28 April.
I am looking forward to welcoming you to the StillMind family.....Peaceful wishes. Sally
Price: £10 pay per class or £35 a month subscription.
I am so happy to be able to offer these FREE relaxing 5 minute stories for schools, especially written for children to help them with feelings of stress and anxiety.
New stories are available from 1pm every weekday to watch on my StillMind YouTube channel and there is also access to recordings as well.
To watch and listen please click on the picture and relax and enjoy :)
Find Your Balance
Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing. Meditation is proving to have wide appeal due to its calming nature. What ancient Eastern practitioners probably intuitively knew all along, modern science is now beginning to demonstrate. Meditation has a real impact on your health… Peaceful wishes.
Maybe you want to start meditating because you want to be less reactive, feel less stressed or be more focused. Maybe meditating is part of a wider personal plan of some kind. Or maybe you're looking to improve your relationships with those you are with, be it at home or at work.
'The process of meditating is straightforward and easy: simply sit and practice. All you have to do is close your eyes, stay focused on your breathing, and let your mind do its thing. This is the one skill where you don’t have to strive to achieve something — just a place of stillness where no effort is required'. - Headspace
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My meditation classes are at
Great Witley Village Hall, Ludlow Assembly Rooms
and Tenbury Wellness Centre.
Mindful Walking takes place in and around Ludlow.
One to One Sessions are at my practice in Ludlow or can be at your home.
I sit, therefore, I am
WHAT PEOPLE SAY
Went to my first meditation this week with Sally from StillMind. Have never done any meditation before. I found it really powerful and thought provoking. Will definitely be going back!
Loved first class with Sally the other day! Very calming, relaxing and informative. Looking forward to coming back for more.